This is beautiful (as are all Hola Papí posts!). The letter writer can also check out Nightmare Exposure and Rescripting, which is a practice you can do yourself which is often helpful in changing the content of recurring nightmares.
I do the same thing with snakes, my good man. Snake-free dreams for years now. You can't control what you dream about, but you can prevent dreaming about things you really don't want.
This is beautiful (as are all Hola Papí posts!). The letter writer can also check out Nightmare Exposure and Rescripting, which is a practice you can do yourself which is often helpful in changing the content of recurring nightmares.
I do the same thing with snakes, my good man. Snake-free dreams for years now. You can't control what you dream about, but you can prevent dreaming about things you really don't want.